Shakes & Drinks
Limey Love Shake
by Shelley Redford Young
This shake is one I created for the hot summer months but I drink it all year long because it's MY FAVORITE SHAKE!!!
I wanted a lighter, slushier shake with intense lime flavor like the lime-freeze slushes I used to have as a kid.
I took out all the powders, cut down on the avocado, went with raw, green ingredients and added more ice for more of a slush-shake
I always use raw green stevia for the sweetner. ENJOY!
Directions: Blend on high until smooth and drink immediately!
Directions: Combine ingredients in electric blender or use hand blender. Blend until smooth. Sprinkle with nutmeg.
FRESH SILKY ALMOND MILK
Shelley Redford Young
Directions: Soak 4 cups of fresh raw almonds over night in a bowl of water. In the morning drain the almonds and fill your blender with the almonds about a third full, (or two cups), then add pure water to fill the blender up. Blend on high speed until you have a white creamy looking milk. Take a nylon stocking, ( I use a washed white knee high nylon stocking) and pour the mixture through it over a bowl or pan, and let it drain. Squeeze with your hand to get the last of the milk through the nylon. (The meal and skins left in the stocking can be used in the shower for a great body scrub)
You will have approximately one quart of silky raw beautiful almond milk left ready to use for soups, shakes or puddings. Thin to desired consistency with water. This almonds milk will keep fresh for about three days in the refrigerator.
SEAN'S SUPER SHAKESean Stephenson
Directions: Put all ingredients into the blender and blend until creamy. Tastes like a lime shake! ENJOY! (This may also be a great recipe for children who you are trying to ween off of ice cream or fruity shakes.)
GRASSOUPShelley Redford Young
Directions: This is a new silky RAW recipe that I developed for people while they are on the cleanse (liquid feast) and it will also become your favorite soup to sip on even after the cleanse. Great and refreshing around the pool on a hot day. The fresh cut dill floating on the top of this georgeous pastel green soup gives it the appearance of grass shavings, hence the name GRASSOUP! Sprinkle dehydrated red bell pepper powder across the top for an instant splash of warm color and an extra sweet pazaaz! Mmmmm I could drink this EVERY day!
For dehydrated red bell pepper powder , simply place sliced pieces of red bell pepper in dehydrater (about 1 /4 inch thick) and dry until snap crisp (about 24 hours) Then place in Vitamix and grind to a fine powder. Keep in a tupperware or air tight container.. great for a garnishing tool, to add color and sweet flavor over soups, wraps, or salads. YUM! I even eat this by the spoonful for a treat! Serve and drink immediately.. Heavenly!!! Adjust each ingredient to your taste. if you want a less creamy soup, less almond milk. if you want more of a sweet soup, add more coconut water and red bell pepper powder, experiment.
YOU"RE GONNA LOVE IT BABY!!!!!!!