Alkavorian Recipies

Salads




ROMAINE PEPPERED SALAD


Modified by Randy Wakefield

6 servings

  • 1 clove minced or pressed garlic 
  • 2 tsp. cold pressed olive oil or Esential Balance┬Ö 
  • 2 tsp. minced onion 
  • 2 tsp. tomato finely chopped 
  • 1 sm. jalapeno pepper, seeded & finely chopped 
  • 3 c. romaine lettuce 
  • 3 c. Belgian endive 
  • 1 red bell pepper, cut into strips 
  • 1 yellow bell pepper, cut into strips 
  • pHlavor Liquid Salt™

Directions: Combine garlic and oil in a small bowl; let stand 30 minutes. Then add the minced onion, tomato, and jalapeno; stir well and set aside. On 6 salad plates lay out romaine lettuce leaves. Tear remaining romaine and endive into small pieces, lay pepper strips on top. Drizzle each with 1 1/2 tablespoons Oil mixture. Spray with pHlavor Liquid Salt™ to taste. 


SPICY BLACK BEAN SALAD

Heidi 

  • 2 cans black beans 
  • 1/2 red pepper, finely chopped 
  • 1/2 yellow, orange or green pepper, finely chopped 
  • 1 lime, juiced 
  • 1/2 red onion, finely chopped 
  • 1/2 bunch cilantro, leaves removed from stems and chopped 
  • 1 1/2 tsp. olive oil 
  • 2 TBSP. lemon juice
  • 1/4 tsp. garlic powder (or 2 cloves minced garlic) 
  • 1/4 tsp. turmeric 
  • 1/2 tsp. oregano 
  • 1 tsp. chile habanero sauce (or Tabasco) 
  • salt and pepper to taste 

Directions: Mix.

A friend of mine has lost 10 pounds in 10 days just by using Greens powder and eating a diet of 80% raw, alkalizing foods and 20% less-alkalizing! She wanted me to share this recipe with everyone. 

Here's the bean salad that I thought would work really well on the diet. Obviously, you wouldn't want to use the vinegar. Hope you enjoy it. Pass it on. :) 


JERUSALEM SALAD


Sue Mount


  • 1/3 cup tahini 
  • 2 Tbs. Olive Oil 
  • 1-2 cloves garlic, 
  • crushed Juice of 1/2 lemon 
  • 3 Tbs. parsley Salt/RealSalt to taste 
  • Water 
  • 1 cucumber 
  • 6 roma tomatoes, or 3 regular tomatoes

Directions: Mix first 6 ingredients in a salad bowl; add water to thin the tahini. Stir thoroughly to make a dressing. Dice cucumber and tomatoes. Toss in dressing. You can let this sit for an hour to allow the flavors to meld.

 

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October 9, 2012 (Tuesday 6pm PST): Introduction to the New Biology
Dr. Robert O. Young's science behind the blood.
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