THE pH MIRACLE FOR HEALTHY WEIGHT LOSS
Seven Steps to Your Ideal Weight
What follows are the Seven Steps to Your Ideal Weight. These steps are described in detail in The pH Miracle For Weight Loss, below we will give a summary of what you will find in the book:
1- HYDRATE: Every day you need 1 liter of alkaline water for every 30 pounds you weigh. You can raise the pH of your water to the ideal 9.5 or above by using pH drops in your water or using one of our excellent water ionizers.
2- EAT RIGHT FOR YOUR LIFE: Eat whole, natural, unprocessed organic food, building your diet around green vegetables and healthy fats. You can view an Acid/Alkaline Food Chart Here to see which foods to avoid and which to enjoy. For great meal ideas you can also watch recipe videos, or visit our Recipes page. For even more suggestions, buy one of our Recipe Books Here.
3- EXERCISE: Among the many benefits of exercise one key benefit we're looking for is working up a sweat. Sweating is one way by which your body eliminates toxins. So as you eat better your exercise will give your body an avenue for eliminating stored acid/fat.
4- TAKE YOUR SUPPLEMENTS: Even with a very good diet, supplements are an important weight-loss tool. To some degree, supplements are like an insurance policy against nutrient deficiencies. We've collected the basic supplements that will help aid your weight loss for your convenience and you can go there now by Clicking Here. You may also watch videos and learn more about the supplements on their individual product pages.
5- PREPARE YOUR EMOTIONAL ENVIROMENT: You must break the
6- SET GOALS AND WRITE THEM DOWN: The best way to get where you're going is to know where you are in relation to where you want to be.
7- CLEANSE YOUR BODY FROM INSIDE OUT: If you want to dive in and jump start your weight loss, start with the Whole Body Cleanse. Eat as much as you want as often as you want, as long as all your food is green, electron-rich, and pureed or juiced. Visit our Whole Body Cleanse Page to get more details.